Wii fit english manual

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Share on:. System Wii. The Wii Fit Strength Training exercises use your own body weight to provide the resistance that will help you build muscle. For example, the jackknife exercise works your abdominals by forcing you to lift both your upper body and your legs into the air while lying on the ground.

The exercises don't require any weights, but a few of the activities such as the push-up and side plank can be very challenging with just your own body weight. The game will unlock higher difficulty settings for several of the exercises, letting you increase the number of repetitions reps required to complete a set.

Doing well in the advanced modes for the push-up and side plank, as well as the jackknife and plank exercises will unlock a challenge mode for each exercise that lets you try to perform as many reps as you can.

You begin with five strength-training exercises at the start but you can unlock six more, not including challenge modes, as you deposit more minutes into your Fit Bank. The Wii Fit Aerobics exercises keep you in constant motion for a good cardiovascular workout.

The unlockables include Rhythm Boxing and advanced versions of the hula hoop, step aerobics, and running exercises. The Hula Hoop test forces you to swing your hips around in a circle to keep the hoops spinning around your Mii. You'll also need to lean over occasionally to catch additional hoops that other Miis throw at you. If you do enough Hula Hooping, you'll unlock the Super Hula Hoop mode that requires you to run through the exercise twice, swinging your hips to the right for the first round and to the left for the second.

The Basic Step exercise is a step-aerobics class that works like a dancing minigame. You step on and off the board along with the beat. The advanced mode adds kick-out moves and two different stepping speeds. Free Step lets you step any way you want for a preset amount of time, sort of like a mindless exercise mode. The game actually suggests switching the video to watch TV while free-stepping.

The running games have you jog in place as your Mii runs through various courses on the map. You start with one course but unlock others as you progress. The game has you place a Wii Remote in your pocket to count your steps instead of pounding away on the Wii Fit mat. Yoga, strength training, and aerobics are all great for exercising, but you're probably going to break out the Wii Fit balance games when you have friends over and want an activity that can entertain everyone.

The games won't challenge your strength or cardiovascular endurance, but they do require quick reactions and precise body control. Most of the games require you to shift your weight distribution on the balance board to perform actions.

Enter a nickname for your console. Type in a name using the on-screen keyboard, then select Continue. Select a country. Select the country you're currently in and press A , then select Continue.

Select No and press A. This will take you past the parental controls warning. Press A. This will acknowledge that you have read the Wii's burn-in reduction filter policy. Doing so will take you to the Wii home screen, signifying that your setup is complete. Depending on your Wii, a video displaying how to use your Wii may begin playing. Part 3. Select Wii and press A. This option is in the bottom-left corner of the screen.

Doing so prompts a pop-up menu. Select Wii Options and press A. It's an option in the pop-up menu. This will open the Wii Options page. Scroll right, then select Sensor Bar and press A. Scrolling right takes you to the second page of the Wii Options screen, and the Sensor Bar option opens your Wii's sensor bar settings.

Select Position and press A. Doing so opens the Position menu. Skip this step if you don't want to reset the position you set during the Wii setup. Select a position. Select Confirm and press A. It's at the bottom of the screen. This will fine-tune your sensor based on its position. Adjust your sensor bar's sensitivity. This will confirm your decision and return you to the Sensor Bar page. Part 4. Exit the Sensor Bar page. Select Back and press A to return to page two of the Options page.

If you have an Ethernet USB adapter that you bought from Nintendo, you can plug it into the back of your console and then plug an Ethernet cable from your router into the adapter.

Select Internet and press A. This will open the Internet settings. Select Connection Settings and press A. This will display a list of three connections. If the Wii has never been connected to the internet, all of the settings will say "None" next to the Connection number.

Select an unused connection and press A. Select Wireless and press A. Doing so will take you to the wireless network page. Select Search for an Access Point and press A. This will bring up a list of the current available networks. Select a network and press A. This will bring up the connection's page.

If the connection is public, selecting the network will prompt your Wii to connect to it automatically. Enter your network's password. If your network is password-protected, enter the password and press A. Update your Wii. Once you connect to either your wired or wireless network, you will be prompted to update your system. These updates can improve system functionality, and are required if you are playing online. Do not update your system if it is modded , or you will lose access to your Homebrew channel.

Add games and channels. After updating your system, you will be connected to the internet every time the Wii is turned on. You can then add games and channels from the Wii store.

Games will cost money to purchase, but most channels can be downloaded for free some require a separate subscription to use. You can access the shop from the Wii Channels screen. Part 5. Insert the game you want to play. If there's nothing in your disc tray, you can insert the game into the disc drive to load it. Inserting the disc will open the game's channel, allowing you to start it by pressing the button on your screen. Make sure that you insert the disc the correct direction, with the label facing up.

You can also download games from the Wii store and they will show up as channels in your Channel menu. Use the Wiimote to play. Depending on the game, you may be asked to swing your controller around to play the game.

Make sure you have plenty of room to move, and that you won't bump into anyone or anything. Play a GameCube game. If you want to play a GameCube game in an RVL Wii, you will need to use a GameCube controller, and plug it into one of the ports on the top vertical or left side horizontal of the Wii. You will need to open a flap to access the ports. You'll insert the GameCube game like you would a regular Wii game. Although the discs are smaller, they can be inserted into any part of the disc loader.

If there is no sensor bar, the cursor will not work. You need to set up your sensor bar. Not Helpful 5 Helpful The Wii balance board connects just like a Wii remote.

Insert its batteries, press the power button on the board, and it should connect as Wii remote 4. The first time you connect it, you may need to hold the small red reset buttons one in the board's battery compartment, the other behind the Wii's SD card slot cover simultaneously. Not Helpful 2 Helpful 8.